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Search results for: "Glycaemic Index"

Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.

Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about where to find healthy carbohydrates and what the glycaemic index (GI) is.

The real reasons why soup is good for you

Get tips on how to make your soups even more nutritious and exciting this winter, and find out whether chicken soup can, in fact, cure the common cold.

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Glycaemic index (GI)

Carbohydrates

The real reasons why soup is good for you

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